Ingredients
- Olive oil spray
- 4 sheets filo pastry
- 1 onion, finely chopped
- 300g Heart Smart beef mince
- 400g can peeled tomatoes
- 1 tablespoon cornflour
- 1/2 teaspoon dried oregano
- Freshly ground pepper
- 3 coliban potatoes, peeled, chopped
- 1 tablespoon skim milk
- 2 cups (300g) frozen peas
- 1 tablespoon chopped fresh mint
- Rosella gourmet sauce tomato, to serve
- Herbs, to serve
Method
- Step 1Preheat oven to 220°C. Grease four 9cm pie pans. Working with one filo sheet at a time, fold in half and line the base and sides of the pan, and spray the filo lightly with oil. Line the base with baking paper and fill with baking beans or rice. Bake for 15 minutes or until golden.
- Step 2Cook the onion in a non-stick sauce pan over a medium-high heat until soft. Add the mince and cook until browned. Stir in the tomatoes. Crush them with the back of a spoon. Combine corn flour, oregano and 1 tablespoon water. Stir through the mince. Reduce heat to medium – low. Cook for 5 minutes. Season with pepper.
- Step 3Mean while, boil potatoes until tender. Drain and mash. Beat in milk until smooth. Cook the peas according to packet instructions. Puree roughly with a hand-held blender or potato masher and stir in mint.
- Step 4Remove pie cases from pans. Fill with mince , top with potato and peas. Season with pepper and serve with sauce.
- Heart friendly
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1413 kj
Energy
6g
Fat Total
2g
Saturated Fat
9g
Fibre
26g
Protein
47mg
Cholesterol
175.07mg
Sodium
9g
Carbs (sugar)
40g
Carbs (total)
All nutrition values are per serve
- Author: Gemma Purcell
- Image credit: John Paul Urizar
- Publication: Fresh Living
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