Whip up a veal schnitzel dinner in no time by adding just a few of ingredients.
Ingredients
- 375g packet fresh fettuccine pasta
- 4 (500g) veal schnitzels (uncrumbed)
- 2 tablespoons plain flour
- 2 tablespoons olive oil
- 50g butter
- 200g sliced button mushrooms
- 1/4 cup Massel chicken style liquid stock
- 1/3 cup marsala (see note)
- 1/2 cup thickened cream
- 75g baby spinach
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water following packet directions until tender. Drain. Return to pan. Cover to keep warm.
- Step 2Meanwhile, cut each schnitzel into 3 pieces. Place flour in a shallow dish. Season with salt and pepper. Coat each piece of veal in flour, shaking off excess. Heat oil and half the butter in a large non-stick frying pan over medium-high heat.
- Step 3Cook veal, in batches, for 1 to 2 minutes each side or until light golden. Transfer to a plate. Cover. Set aside.
- Step 4Add mushroom and stock to pan. Cook, stirring, for 2 to 3 minutes or until just tender. Add marsala and cream. Stir to combine. Reduce heat to medium. Return veal to pan with spinach. Stir to combine. Cook for 2 minutes or until spinach has just wilted.
- Step 5Add remaining butter to pasta. Season with salt and pepper. Toss over low heat until butter has melted. Serve pasta with veal mixture.
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
2685 kj
Energy
37g
Fat Total
18g
Saturated Fat
3g
Fibre
37g
Protein
71mg
Cholesterol
271.74mg
Sodium
4g
Carbs (sugar)
34g
Carbs (total)
All nutrition values are per serve
Notes
Marsala is a sweet fortified Italian wine. It is available from most bottle shops.
- Author: Annette Forrest
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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