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Marinated tofu & cashew stir-fry

by wiki
10 October, 2016
in Dinner
0
Marinated tofu & cashew stir-fry
Marinated tofu & cashew stir-fry
  • 0:05 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1 cup (125g) raw cashews
  • 2 tablespoons peanut oil
  • 2 x 200g pkts marinated tofu, cut into 2 cm strips
  • 1 onion, cut into wedges
  • 1 bunch baby choy sum, leaves separated, trimmed, washed and cut into 5 cm lengths
  • 150g oyster mushrooms
  • 1/2 cup (125ml) oyster sauce
  • 1/2 cup (125ml) water
  • Steamed jasmine rice, to serve

Method

  • Step 1
    Heat the wok over high heat, add raw cashews and toss until golden. Remove cashews and set aside.
  • Step 2
    Heat 1 tablespoon of oil in hot wok, toss marinated tofu strips until slightly crisp. Remove tofu and set aside.
  • Step 3
    Heat remaining oil in the wok, add onion and toss until transparent. Add baby choy sum and oyster mushrooms, cook until just tender. Return tofu and cashews to wok. Combine oyster sauce and water. Pour sauce into wok and stir through.
  • Step 4
    Serve stir-fry with steamed rice.
  • High fibre
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 1882 kj

    Energy

  • 32g

    Fat Total

  • 5g

    Saturated Fat

  • 10g

    Fibre

  • 20g

    Protein

  • 1596.32mg

    Sodium

  • 9g

    Carbs (sugar)

  • 15g

    Carbs (total)

All nutrition values are per serve
  • Author: Mary Wills
  • Image credit: Rob Palmer
  • Publication: Fresh Living

0
Tags: Vegetarian
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