Be adventurous with your chicken dish – complement it with this Mexican dark chocolate mole sauce.
Ingredients
- 4 (about 200g each) chicken marylands
- 1/4 cup (60ml) lime juice
- 1/4 cup (60ml) extra virgin olive oil
- 2 tablespoons brown sugar
- 2 tablespoons coarsely chopped coriander roots and stems
- 2 garlic cloves, crushed
- Steamed rice, to serve
- Warm tortillas, to serve
- Coriander leaves, to serve
- Lime wedges, to serve
Mole
- 2 long dried red chillies
- 1/2 cup (125ml) boiling water
- 400g can diced tomatoes
- 1/4 cup (40g) toasted sesame seeds
- 1 tablespoon extra virgin olive oil
- 1 red onion, finely chopped
- 4 garlic cloves, crushed
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- Pinch of ground cloves
- 50g Cadbury dark chocolate baking block, coarsely chopped
Method
- Step 1Place the chicken in a large glass or ceramic dish. Combine the lime juice, oil, sugar, coriander and garlic in a small bowl. Season with salt and pepper. Pour over the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 1 hour to marinade.
- Step 2Meanwhile, to make the mole, place the chillies in a small bowl. Pour over boiling water and set aside for 30 minutes to soak.
- Step 3Place the chillies and water in the bowl of a food processor with the tomatoes and sesame seeds. Process until smooth.
- Step 4Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook, stirring, for 5 minutes or until onion softens. Add the paprika, cumin, cinnamon, oregano, thyme and cloves and cook, stirring, for 1 minute or until aromatic. Add the chilli mixture and cook, stirring occasionally, for 15 minutes or until sauce thickens slightly. Add the chocolate and stir until chocolate melts and sauce is well combined. Taste and season with salt and pepper.
- Step 5Meanwhile, preheat the oven to 200°C. Heat a chargrill pan on high. Add the chicken pieces and cook for 5 minutes each side or until charred. Return to pan and roast in oven for 30 minutes or until cooked through. Remove from oven.
- Step 6Spoon steamed rice among serving bowls. Top with chicken and spoon over the mole sauce. Serve immediately with tortillas, coriander leaves and lime wedges, if desired.
- Low carb
- Low sodium
- Lower gi
Nutrition
2129 kj
Energy
34g
Fat Total
8g
Saturated Fat
5g
Fibre
28g
Protein
102mg
Cholesterol
170.28mg
Sodium
17g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Taste.com.au
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