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Maple-roasted pork sausages with apple and sage

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Maple-roasted pork sausages with apple and sage
Maple-roasted pork sausages with apple and sage
  • 0:10 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

They’re a staple on the budget-conscious shopping list but before you fire up the BBQ, take not – these maple-roasted pork sausages with apple and sage will give a gourmet twist to the humble sausage.

Ingredients

  • 4 large (about 400g) pork sausages
  • 2 tablespoons maple syrup
  • 1 tablespoon wholegrain mustard
  • 2 granny smith apples, cored, cut into wedges
  • 30g butter
  • 1 red onion, thinly sliced
  • 1 garlic clove, crushed
  • 1/2 red cabbage, finely shredded
  • 1/3 cup (80ml) apple cider
  • 1/2 cup (55g) toasted walnuts, chopped
  • Sage leaves, torn, to serve

Method

  • Step 1
    Heat a large frying pan over medium high heat. Add the sausages and cook, turning, for 5 minutes or until golden brown. Combine the maple syrup and mustard in a small bowl. Add the apples to the pan and pour over the maple syrup mixture. Cook, turning, for 5 minutes or until the apples caramelise and the sausages are cooked through. Transfer to a plate.
  • Step 2
    Melt the butter in the pan over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until onion softens. Add the cabbage and cook, turning, for 2-3 minutes or until cabbage wilts. Add the cider and walnuts and cook, stirring, for 2-3 minutes or until sauce reduces. Return the sausages and apples to the pan and heat through. Remove from heat. Taste and season with salt and pepper.
  • Step 3
    Divide the cabbage evenly among serving plates. Top with the sausages and apple and sprinkle with sage. Serve immediately.
  • Low carb
  • Lower gi

Nutrition

  • 2242 kj

    Energy

  • 38g

    Fat Total

  • 14g

    Saturated Fat

  • 8g

    Fibre

  • 17g

    Protein

  • 82mg

    Cholesterol

  • 841.11mg

    Sodium

  • 24g

    Carbs (sugar)

  • 27g

    Carbs (total)

All nutrition values are per serve
  • Author: Sarah Hobbs
  • Image credit: Amanda McLauchlan
  • Publication: Notebook:

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