Ingredients
- 2 tablespoons maple syrup
- 2 tablespoons MasterFoods® Wholegrain Mustard
- olive oil cooking spray
- 4 (200g each) pork cutlets, trimmed
- 1 medium brown onion, chopped
- 1 garlic clove, crushed
- 1 teaspoon cumin seeds
- 150g baby spinach
- 2 x 400g cans cannellini beans, drained, rinsed
Method
- Step 1Combine maple syrup and mustard in a bowl.
- Step 2Heat a large, non-stick frying pan over medium heat. Lightly spray both sides of pork with oil. Cook for 6 to 8 minutes each side, brushing with maple syrup mixture, or until just cooked through. Remove to a plate. Cover. Set aside for 5 minutes.
- Step 3Meanwhile, lightly spray a medium frying pan with oil. Heat over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft. Add garlic and cumin. Cook, stirring, for 1 minute or until fragrant. Add spinach, beans and 2 tablespoons cold water. Cook, stirring, for 5 minutes or until spinach has just wilted and beans are heated through.
- Step 4Serve pork with bean mixture.
- High fibre
- High protein
- Low carb
- Low fat
- Low kilojoule
- Lower gi
Nutrition
1562 kj
Energy
9.3g
Fat Total
2.9g
Saturated Fat
9.5g
Fibre
42.2g
Protein
97mg
Cholesterol
550mg
Sodium
29.3g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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