- 0:10 Prep
- 1:00 Cook
- 4 Servings
- Capable cooks
Sticky maple syrup and orange rind add extra flavour to this easy bake.
Ingredients
- 2 teaspoons olive oil
- 4 chicken marylands or 1.2kg chicken drumsticks
- 2 (about 1kg) celeriac, peeled, cut into wedges
- 1 red onion, cut into wedges
- 6 fresh thyme sprigs
- 5 strips orange rind
- 60ml (1/4 cup) maple syrup
- 1 garlic bulb, halved crossways
Method
- Step 1Preheat oven to 200C. Heat oil in a large roasting pan over medium-high heat. Season chicken. Cook, turning, for 6 minutes or until brown. Transfer to a plate.
- Step 2Combine celeriac, onion, thyme, orange rind, maple syrup and garlic in a large bowl. Season. Transfer to the pan. Top with the chicken.
- Step 3Roast, basting once, for 40 minutes or until the chicken is golden and cooked through. Transfer the chicken to a plate. Cover with foil to keep warm. Roast the vegetables for a further 10 minutes or until tender.
- High fibre
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1644 kj
Energy
12g
Fat Total
3g
Saturated Fat
15g
Fibre
40g
Protein
157mg
Cholesterol
182.85mg
Sodium
21g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
Why celeriac? Low in kilojoules and an excellent source of vitamin B and dietary fibre.
- Author: Katrina Woodman
- Image credit: Craig Wall
- Publication: Australian Good Taste
0
