This recipe is vegan friendly.
Ingredients
- 4 granny smith apples, peeled, cored, thinly sliced
- 2 beurre bosc pears, peeled, cored, thinly sliced
- 60ml (1/4 cup) water
- 20g dairy-free spread
- 85g (3/4 cup) apricot and almond untoasted muesli
- 1 tablespoon maple syrup
Method
- Step 1Preheat oven to 180°C. Place apple, pear and water in a saucepan over medium heat. Cook, covered, for 10 minutes or until tender. Drain. Spoon mixture into a 1.5L (6-cup) capacity ovenproof dish.
- Step 2Place muesli in a bowl. Use fingertips to rub spread into muesli. Sprinkle fruit mixture with muesli and drizzle with syrup.
- Step 3Bake in oven for 15 minutes or until golden brown and heated through.
- Diabetes friendly
- High carb
- High fibre
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
705 kj
Energy
5g
Fat Total
1g
Saturated Fat
5g
Fibre
2g
Protein
15.26mg
Sodium
23g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Emma Braz, Sarah Hobbs & Jan Purser
- Image credit: Steve Brown & Chris Court
- Publication: Australian Good Taste
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