If those drinks you’re holding are no great shakes, try this udderly delicious recipe.
Ingredients
- 2 x 425g cans mango slices in syrup
- 3 scoops vanilla ice-cream
- 1 cup reduced-fat milk
Method
- Step 1Pour mango and syrup into a 3cm-deep, 13cm x 21cm (base) plastic container. Cover. Freeze overnight or until frozen.
- Step 2Blend mango mixture, ice-cream and milk until smooth. Pour into chilled glasses. Serve.
Nutrition
1070 kj
Energy
3g
Fat Total
2g
Saturated Fat
3g
Protein
48.04mg
Sodium
44g
Carbs (sugar)
54g
Carbs (total)
All nutrition values are per serve
- Author: Nadia French
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
0