![Mango strawberry and gelato sundaes Mango strawberry and gelato sundaes](https://wikirecipes.net/wp-content/uploads/2019/04/Mango-strawberry-and-gelato-sundaes.jpg)
- 1:20 Prep
- 4 Servings
- Capable cooks
Ingredients
- 375g strawberries, hulled
- 2 tablespoons caster sugar
- 2 mangoes
- Lemon gelato, to serve
Method
- Step 1Place 250g strawberries in a blender. Add sugar. Blend until smooth. Transfer to a jug. Cover and refrigerate for 1 hour or until chilled.
- Step 2Slice remaining strawberries. Peel mangoes and chop flesh. Layer mangoes, strawberries, strawberry sauce and gelato in serving glasses. Serve immediately.
- Diabetes friendly
- High carb
- High fibre
- Low cholesterol
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
430 kj
Energy
3g
Fibre
2g
Protein
6.49mg
Sodium
21g
Carbs (sugar)
21g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Image credit: Louise Lister
- Publication: Super Food Ideas
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