Rehydrate and refresh yourself this summer with this fruity sorbet.
Ingredients
- 1 x 300g pkt frozen mango cheeks, chopped
- 1 teaspoon finely grated lime rind
- 1 tablespoon fresh lime juice
- 1 egg white
- 55g (1/4 cup) caster sugar
- 2 tablespoons plain flour
- 30g butter, melted
- 2 teaspoons finely grated lime rind, extra
Method
- Step 1Preheat oven to 180C. Line four baking trays with non-stick baking paper.
- Step 2To make the sorbet, place the mango, lime rind and lime juice in the bowl of a food processor and process until almost smooth. Press firmly into a metal container, cover with foil and place in the freezer for 25 minutes or until firm.
- Step 3Meanwhile, use an electric beater to whisk egg white in a clean, dry bowl until soft peaks form. Gradually add sugar and whisk until dissolved. Stir in flour, butter and extra lime rind.
- Step 4Spoon 4 teaspoonfuls of mixture onto each of the prepared trays and spread into 7cm-diameter discs. Bake half the wafers in oven, swapping trays halfway through cooking, for 5 minutes or until golden. Repeat with the remaining wafers.
- Step 5Spoon the sorbet into serving bowls and serve with wafers.
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
741 kj
Energy
6g
Fat Total
4g
Saturated Fat
2g
Fibre
2g
Protein
17mg
Cholesterol
62.17mg
Sodium
22g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
- Author: Emma Braz
- Image credit: Steve Brown
- Publication: Australian Good Taste
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