Refreshing lassi is loved in India, so beat the heat of the spicy meal with this drink that’s given a tropical twist with mango.
Ingredients
- 2 frozen mango cheeks, coarsely chopped
- 390g (1 1/2 cups) Greek-style natural yoghurt
- 1 1/2 cups crushed ice
- 560ml (2 1/4 cups) cold water
- 2 teaspoons caster sugar
- 1 tablespoon finely chopped unsalted pistachio kernels
Method
- Step 1Place half the mango, half the yoghurt, half the ice, half the water and half the sugar in the jug of a blender. Blend for 40 seconds or until smooth.
- Step 2Pour the mango mixture among half the serving glasses. Sprinkle with half the pistachio.
- Step 3Repeat with the remaining mango, yoghurt, ice, water, sugar and pistachio. Serve immediately.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
640 kj
Energy
7.5g
Fat Total
4.5g
Saturated Fat
1.5g
Fibre
5g
Protein
17g
Carbs (total)
All nutrition values are per serve
Notes
Time plan tip: Make this recipe just before serving. Frozen mango cheeks are available from some Woolworths. If they’re unavailable, use 100g frozen mixed berries instead.
- Author: Cynthia Black
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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