Take the best produce of summer produce and chop up a tasty salad of mango and chilli.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lime juice
- 1 baby cos lettuce
- 1 large mango, chopped
- 1 Lebanese cucumber, quartered lengthways, chopped
- 50g snow pea sprouts, trimmed, halved
- 1 long red chilli, chopped
- 1/4 cup fresh coriander leaves
Method
- Step 1Place oil and lime juice in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
- Step 2Remove outer leaves and core from lettuce. Separate leaves. Wash and pat dry with a tea towel. Roughly chop. Place lettuce, mango, cucumber, snow pea sprouts, chilli and coriander in a bowl. Add dressing. Toss to combine. Serve.
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
- Vegetarian
Nutrition
366 kj
Energy
6g
Fat Total
1g
Saturated Fat
1g
Fibre
1g
Protein
5.26mg
Sodium
6g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
Notes
Serves 6 as a side.
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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