- 0:20 Prep
- 6 Servings
- Capable cooks
Take the best produce of summer produce and chop up a tasty salad of mango and chilli.
Ingredients
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2 tablespoons extra-virgin olive oil
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1 tablespoon lime juice
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1 baby cos lettuce
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1 large mango, chopped
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1 Lebanese cucumber, quartered lengthways, chopped
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50g snow pea sprouts, trimmed, halved
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1 long red chilli, chopped
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1/4 cup fresh coriander leaves
Method
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Step 1Place oil and lime juice in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
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Step 2Remove outer leaves and core from lettuce. Separate leaves. Wash and pat dry with a tea towel. Roughly chop. Place lettuce, mango, cucumber, snow pea sprouts, chilli and coriander in a bowl. Add dressing. Toss to combine. Serve.
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
- Vegetarian
Nutrition
-
366 kj
Energy
-
6g
Fat Total
-
1g
Saturated Fat
-
1g
Fibre
-
1g
Protein
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5.26mg
Sodium
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6g
Carbs (sugar)
-
6g
Carbs (total)
All nutrition values are per serve
Notes
Serves 6 as a side.
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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