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Madeleine's chocolate mousse

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Madeleine's chocolate mousse
Madeleine's chocolate mousse
  • 6:00 Prep
  • 0:05 Cook
  • 8 Servings
  • Capable cooks

This beautiful and easy French chocolate mousse dessert will be a winner at your dinner table.

Ingredients

  • 200g 70% cocoa dark chocolate, chopped
  • 100g butter, chopped
  • 5 eggs, chilled, separated
  • 2 tablespoons caster sugar
  • 300ml thickened cream, whipped
  • Cocoa powder, for dusting (optional)

Method

  • Step 1
    Place dark chocolate and butter in a heavy-based saucepan over low heat. Cook, stirring occasionally, for 3 to 4 minutes or until chocolate is just melted and mixture is smooth (do not overheat). Remove from heat. Set aside to cool until lukewarm (see notes).
  • Step 2
    Using an electric mixer on low speed, beat egg yolks, 1 at a time, into chocolate mixture until just combined.
  • Step 3
    Wash and dry beaters. In a separate bowl, beat egg whites until stiff peaks form. Gradually beat in sugar, 1 tablespoon at a time, beating until sugar is dissolved after each addition. Add a little of the egg white mixture to the chocolate mixture, folding to combine. Add the chocolate mixture to remaining egg white mixture. Fold gently until just combined.
  • Step 4
    Spoon chocolate mixture among 8 x 1/2-cup-capacity serving dishes. Refrigerate for 3 hours or overnight (see notes).
  • Step 5
    Remove mousse from fridge 30 minutes before serving. Dollop with whipped cream and dust with cocoa powder. Serve.
  • High protein
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 1710 kj

    Energy

  • 36.8g

    Fat Total

  • 22.1g

    Saturated Fat

  • 7.2g

    Protein

  • 175mg

    Cholesterol

  • 168mg

    Sodium

  • 13.7g

    Carbs (total)

All nutrition values are per serve

Notes

You need to make sure the chocolate mixture has cooled otherwise the eggs will seize when added in step 3. The mousse can be made to the end of step 4 up to 2 days ahead.

Related Video

  • Author: Madeleine Trapp
  • Image credit: Guy Bailey
  • Publication: Super Food Ideas

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