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Macaroni and cheese

by wiki
10 October, 2017
in Dinner
0
Macaroni and cheese
Macaroni and cheese
  • 0:20 Prep
  • 0:50 Cook
  • 4 Servings
  • Capable cooks

It’s hard to go past mac and cheese for a fuss free dinner.

Ingredients

  • 250g macaroni
  • 310ml (1 1/4 cups) milk
  • 310ml (1 1/4 cups) pouring cream
  • 50g butter, chopped
  • 50g (1/3 cup) plain flour
  • 80g (2/3 cup) grated gruyere
  • 2 spring onions, lightly sliced
  • 2 eggs, lightly beaten
  • 100g mozzarella, grated
  • 2 tablespoons finely chopped flat-leaf parsley
  • 2 tablespoons panko (Japanese) breadcrumbs (see note)
  • Green salad (optional), to serve

Equipment

  • You will need a 5cm-deep, 20cm x 30cm ovenproof dish.

Method

  • Step 1
    Cook macaroni in a saucepan of boiling, salted water for 8 minutes or until al dente, then drain.
  • Step 2
    Preheat oven to 180C fan-forced. Meanwhile, to make bechamel sauce, place milk and cream in a small saucepan and bring to a gentle simmer over medium heat. Melt butter in a heavy-based saucepan over low heat, then add flour and cook, stirring, for 2 minutes or until dry and grainy. Whisking continuously, ladle milk mixture into flour mixture until sauce is smooth and thick (this will take 12 minutes).
  • Step 3
    Remove pan from heat, then stir in cooked pasta, gruyere, spring onions, eggs and half the mozzarella. Season with salt and pepper.
  • Step 4
    Spoon mixture into ovenproof dish. Combine parsley, breadcrumbs and remaining mozzarella, then scatter over the top. Bake for 30 minutes or until top is golden. Stand for 15 minutes. Serve with green salad, if using.
  • Low carb
  • Low sugar
  • Vegetarian

Nutrition

  • 3715 kj

    Energy

  • 56g

    Fat Total

  • 35g

    Saturated Fat

  • 3g

    Fibre

  • 30g

    Protein

  • 260mg

    Cholesterol

  • 427.46mg

    Sodium

  • 8g

    Carbs (sugar)

  • 66g

    Carbs (total)

All nutrition values are per serve

Notes

Panko breadcrumbs are available from supermarkets. Substitute dried breadcrumbs.

To make individual macaroni cheeses, spoon mixture into 6 x 375ml (1 1/2-cup) ovenproof dishes.

  • Author: Dominic Smith
  • Image credit: Brett Stevens
  • Publication: MasterChef

0
Tags: EggsaladspringVegetarian
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