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Macaroni and cauliflower cheese bake

by wiki
10 October, 2016
in Dinner
0
Macaroni and cauliflower cheese bake
Macaroni and cauliflower cheese bake
  • 0:15 Prep
  • 0:25 Cook
  • 6 Servings
  • Capable cooks

Prosciutto, cauliflower and melted bocconcini make this pasta bake bellissimo.

Ingredients

  • 300g macaroni
  • 60g butter, chopped
  • 1 small onion, finely chopped
  • 50g ( 1/3 cup) plain flour
  • 750ml (3 cups) milk
  • 1 tablespoon Dijon mustard
  • 180g (2 1/4 cups) finely grated parmesan
  • 500g (about 1/2 head) cauliflower, cut into florets
  • 1/4 cup chopped flat-leaf parsley
  • 6 slices prosciutto, torn
  • 220g tub bocconcini, torn

Method

  • Step 1
    Preheat oven to 200°C. Cook pasta in a large saucepan of boiling salted water for 1 1/2 minutes less than the cooking time given on the packet; it should be firmer than al dente. Drain well and return to the saucepan.
  • Step 2
    Meanwhile, melt butter in a separate saucepan over medium heat. Add onion and cook, stirring frequently, for 8 minutes or until soft. Add flour and cook, stirring, for 1 minute or until grainy. Remove pan from heat and gradually whisk in milk until combined. Return pan to medium heat and whisk continuously until mixture boils and thickens. Turn off heat and stir in mustard and three-quarters of the parmesan. Season with salt and pepper.
  • Step 3
    Add cauliflower and parsley to pasta, pour over the cheese sauce and stir to combine. Spoon into a 2.25L (9-cup) ovenproof dish or divide among 6 x 375ml (1 1/2-cup) ovenproof dishes. Top with prosciutto and bocconcini, then scatter over remaining parmesan.
  • Step 4
    Place on an oven tray or 2 trays for 6 dishes and bake for 15 minutes, swapping trays halfway if using 2 trays, or until tops are golden. Serve.
  • Low carb

Nutrition

  • 2937 kj

    Energy

  • 35g

    Fat Total

  • 21g

    Saturated Fat

  • 5g

    Fibre

  • 41g

    Protein

  • 102mg

    Cholesterol

  • 1368.37mg

    Sodium

  • 11g

    Carbs (sugar)

  • 54g

    Carbs (total)

All nutrition values are per serve

Notes

Tip: For delicious variations, substitute broccoli or trimmed asparagus for cauliflower, or ham or bacon for the prosciutto. for younger palates, omit mustard. You can also let the kids pick their favourite pasta shapes.

  • Author: Sophia Young
  • Image credit: Mark Roper
  • Publication: MasterChef

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