Celebrate the Chinese New Year with a bowl of longevity beef noodles.
Ingredients
- 500g packet fresh thin egg noodles
- 2 teaspoons sesame oil
- 1/4 cup peanut oil
- 500g beef fillet, thinly sliced
- 2cm piece fresh ginger, peeled, finely grated
- 2 garlic cloves, crushed
- 150g snow peas, trimmed, halved
- 1/2 cup Massel chicken style liquid stock
- 2 tablespoons soy sauce
- 2 tablespoons Ayam oyster sauce
- 2 cups beansprouts, trimmed
- 1/4 teaspoon ground white pepper
- fresh coriander leaves, to serve
Method
- Step 1Place noodles in a heatproof bowl. Cover with boiling water. Stand for 5 minutes or until heated through. Separate with a fork. Drain. Return to bowl. Add sesame oil. Toss to combine.
- Step 2Heat a wok over high heat. Add 1 tablespoon peanut oil and swirl to coat. Add half the beef. Stir-fry for 2 to 3 minutes or until sealed. Remove to a plate. Repeat with 1 tablespoon oil and remaining beef.
- Step 3Heat remaining peanut oil in wok. Add ginger and garlic. Stir-fry for 1 minute. Add snow peas and half the stock. Stir-fry for 2 minutes or until liquid is reduced by half.
- Step 4Return beef and any juices to wok. Add noodles, soy sauce, oyster sauce, remaining stock, beansprouts and pepper. Stir-fry for 2 to 3 minutes or until heated through. Serve topped with coriander.
- Low carb
- Low kilojoule
- Low sugar
Nutrition
1309 kj
Energy
17g
Fat Total
5g
Saturated Fat
2g
Fibre
20g
Protein
36mg
Cholesterol
728.85mg
Sodium
2g
Carbs (sugar)
20g
Carbs (total)
All nutrition values are per serve
- Author: Alison Adams
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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