- 0:15 Prep
- 0:25 Cook
- 12 Servings
- Advanced
Ingredients
- Melted reduced-fat dairy spread, to grease
- 6 thick slices spicy fruit loaf, crusts removed
- 3 teaspoons reduced-fat dairy spread
- 435ml (1 3/4 cups) reduced-fat milk
- 60g (1/4 cup) caster sugar
- 1 egg
- 1 egg white
- 1 teaspoon vanilla essence
- 1 tablespoon lime marmalade
- 1 tablespoon pure icing sugar, sifted, to dust
Method
- Step 1Preheat oven to 160°C. Brush twelve 50ml-capacity ovenproof dishes or ramekins with the melted dairy spread to lightly grease. Place on a baking tray.
- Step 2Lightly spread the bread slices with dairy spread. Cut each slice into 16 small triangles. Place 8 triangles in each dish with the corners pointing upwards.
- Step 3Whisk milk, sugar, egg, egg white and vanilla in a jug until combined. Carefully pour mixture over bread triangles. Set aside for 15 minutes to soak.
- Step 4Melt the marmalade in a saucepan over low heat (see microwave tip). Use a pastry brush to dab the marmalade onto the surface of each uncooked pudding. Bake in preheated oven for 20 minutes or until puffed and a round-bladed knife inserted in the centres comes out clean.
- Step 5Remove from oven and dust with icing sugar. Serve warm as puddings will lose height on standing.
- High carb
- Low carb
- Low fat
- Low kilojoule
- Lower gi
- Vegetarian
Nutrition
435 kj
Energy
2g
Fat Total
1g
Saturated Fat
0.5g
Fibre
3.5g
Protein
18g
Carbs (total)
All nutrition values are per serve
Notes
Microwave tip: Heat the marmalade in a small heatproof, microwave-safe bowl, uncovered, on Medium-High/650watts/70% for 30-40 seconds or until warm.
- Author: Jan Purser
- Image credit: John Paul Urizar
- Publication: Australian Good Taste
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