Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Lentil, pancetta & spinach soup

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Lentil, pancetta & spinach soup
Lentil, pancetta & spinach soup
  • 0:20 Prep
  • 0:13 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1cm-thick piece pancetta (100g), chopped
  • 2 garlic cloves, crushed
  • 2 cups (500ml) Massel chicken style liquid stock
  • 400g can brown lentils, rinsed, drained
  • 2 vine-ripened tomatoes, chopped
  • 1 bunch English spinach, stalks trimmed, thinly sliced
  • 3 tablespoons (1/4 cup) shaved parmesan

Method

  • Step 1
    Heat the oil in a large saucepan over medium heat. Cook onion, celery and pancetta for 6-7 minutes, stirring occasionally, until pancetta is slightly crisp. Add the garlic and cook, stirring, for 30 seconds. Stir in stock, 2 cups (500ml) water, lentils and tomato, then bring to the boil. Reduce heat to low and simmer for 5 minutes.
  • Step 2
    Remove from the heat, add spinach and stir until just wilted. Season with sea salt and freshly ground black pepper. Divide among bowls, then serve scattered with parmesan and a little more pepper.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 903 kj

    Energy

  • 10.3g

    Fat Total

  • 3g

    Saturated Fat

  • 6.9g

    Fibre

  • 15.1g

    Protein

  • 19.4mg

    Cholesterol

  • 932mg

    Sodium

  • 11.7g

    Carbs (total)

All nutrition values are per serve
  • Author: Chrissy Freer
  • Image credit: Catherine Sutherland and Brett Stevens
  • Publication: Taste.com.au

0
Previous Post

Roast pork with ham hock roast parsnips

Next Post

Moroccan prawns with tomato & almond couscous

wiki

wiki

Next Post
Moroccan prawns with tomato & almond couscous

Moroccan prawns with tomato & almond couscous

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.