Ingredients
- 1 cup (210g) red lentils, rinsed well
- 3cm fresh ginger, sliced
- 2 Masterfoods Bay Leaves
- 1 cinnamon stick
- 2 tablespoons (40g) butter
- 1 large onion, finely chopped
- 2 cloves garlic, crushed
- 2 teaspoons turmeric
- 1 teaspoon cumin
- 1/2 teaspoon garam marsala
- 1/2 teaspoon chilli flakes
- 2 tablespoons lemon juice
- 1/2-1 teaspoon salt
- 1 tablespoon chopped coriander leaves
- Naan bread or pappadums, to serve
Method
- Step 1Place lentils, ginger, bay leaves and cinnamon in a large saucepan with 3 cups of cold water. Bring to the boil, reduce the heat to medium and simmer, stirring to prevent sticking for 10-12 minutes. Discard spices and set aside.
- Step 2Heat the butter in a large frying pan over a medium high heat. Add the onion and cook for 3 minutes. Stir in the garlic, turmeric, cumin, garam marsala and chilli flakes and cook for a further minute or until fragrant. Stir in the lemon juice and season to taste with salt.
- Step 3Add the lentils to the pan and mix well. Cook for a further 3 minutes, stirring constantly. Remove from the heat. Stir in coriander and serve hot with naan bread or pappadums.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Vegetarian
Nutrition
1064 kj
Energy
10g
Fat Total
5g
Saturated Fat
9g
Fibre
14g
Protein
23mg
Cholesterol
645.47mg
Sodium
4g
Carbs (sugar)
23g
Carbs (total)
All nutrition values are per serve
- Author: Kim Meredith
- Image credit: Louise Lister
- Publication: Fresh Living
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