- 0:10 Prep
- 4 Servings
- Capable cooks
You only need 6 ingredients to make a dish great – here’s the proof!
Ingredients
- 2 large oranges, peeled
- 2 x 400g cans lentils, drained, rinsed
- 120g baby rocket
- 100g low-fat feta, crumbled
- 450g can baby beetroot, drained, quartered
- 1 tablespoon red wine vinegar
Method
- Step 1Segment oranges over a bowl. Squeeze juice from membranes into bowl. Reserve juice. Combine lentils, orange segments, rocket and feta in a large bowl. Transfer to a plate.
- Step 2Arrange beetroot on lentil mixture. Whisk vinegar and reserved orange juice together in a jug. Season with salt and pepper. Drizzle over salad. Serve.
- High fibre
- Low fat
- Low kilojoule
- Lower gi
- Vegetarian
Nutrition
979 kj
Energy
4g
Fat Total
2g
Saturated Fat
10g
Fibre
17g
Protein
15mg
Cholesterol
483.4mg
Sodium
15g
Carbs (sugar)
26g
Carbs (total)
All nutrition values are per serve
- Author: Sharon Kennedy
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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