- 0:10 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Turn a tin of tuna, a packet of pasta and a couple of lemons into a nutritious, tasty and fast weeknight meal.
Ingredients
- 375g spaghetti
- 1/3 cup pine nuts
- 425g can tuna in springwater, drained, flaked
- 2 tablespoons olive oil
- 3 teaspoons finely grated lemon rind
- 1/4 cup lemon juice
- 1/3 cup roughly chopped fresh flat-leaf parsley leaves
- lemon zest, to serve
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain.
- Step 2Meanwhile, place pine nuts in a frying pan over medium heat. Cook for 1 to 2 minutes or until light golden.
- Step 3Place tuna in a bowl. Add oil, lemon rind, lemon juice, parsley, pine nuts and pasta. Season with salt and pepper. Toss to combine. Serve topped with lemon zest.
- Low sodium
- Low sugar
Nutrition
2542 kj
Energy
23g
Fat Total
3g
Saturated Fat
4g
Fibre
30g
Protein
37mg
Cholesterol
68.85mg
Sodium
1g
Carbs (sugar)
67g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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