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Lemongrass beef with shredded Asian coleslaw

by wiki
10 April, 2019
in Dinner
0
Lemongrass beef with shredded Asian coleslaw
Lemongrass beef with shredded Asian coleslaw
  • 0:15 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Ingredients

  • 2 stalks lemongrass, white part only, finely chopped
  • 2 tablespoons peanut oil
  • 1 fresh long red chilli, seeded, finely chopped
  • 1/4 cup (60ml) fish sauce
  • 4 (about 150g each) beef sirloin or scotch fillet steaks
  • 2 tablespoons lime juice
  • 1 tablespoon rice wine vinegar
  • 2 teaspoons caster sugar
  • 200g snow peas, trimmed, thinly sliced lengthwise
  • 1/4 (about 450g) red cabbage, shredded
  • 1/4 (about 450g) green cabbage, shredded
  • 4 green onions, trimmed, thinly sliced
  • 1/2 cup coriander leaves, plus extra to garnish

Method

  • Step 1
    Place lemongrass, oil, half the chilli and 1 tablespoon fish sauce in a food processor and process until a fine paste forms. Transfer to a shallow glass or ceramic bowl. Add beef. Set aside for 10 minutes to marinate.
  • Step 2
    Preheat a char-grill pan on high. Cook beef for 2-3 minutes each side for medium or until cooked as desired. Remove and set aside for 5 minutes to rest.
  • Step 3
    Meanwhile, combine lime juice, rice wine vinegar, sugar, remaining fish sauce and chilli in a bowl and stir until sugar dissolves.
  • Step 4
    Place snow peas in a heatproof bowl and pour over enough boiling water to cover. Set aside for 30 seconds. Refresh under cold running water. Drain well.
  • Step 5
    Place cabbage, green onion, coriander, snow peas and half the dressing in a bowl and toss to combine. Slice beef into 1cm-thick slices. Divide salad among serving plates and top with beef. Drizzle with remaining dressing and garnish with extra coriander leaves.
  • High fibre
  • High protein
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1752 kj

    Energy

  • 17g

    Fat Total

  • 5g

    Saturated Fat

  • 11g

    Fibre

  • 44g

    Protein

  • 87mg

    Cholesterol

  • 1567.08mg

    Sodium

  • 16g

    Carbs (sugar)

  • 16g

    Carbs (total)

All nutrition values are per serve
  • Author: Chrissy Freer
  • Image credit: Steve Brown
  • Publication: Notebook:

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