Ingredients
- 400g chicken thigh fillets, roughly chopped
- 1 onion, chopped
- 2 tablespoons fresh lemon thyme, chopped
- 1 lime, rind finely grated, juiced
- 1 garlic clove, peeled
- 1 egg
- 1 teaspoon sesame oil
- Olive oil spray
- Mixed salad leaves, to serve
- Cucumber, to serve
- Cherry tomatoes, to serve
- 1/2 cup (130g) low fat tzatziki
Method
- Step 1Place the chopped chicken fillets, onion, lemon thyme, lime rind and juice, garlic, egg and sesame oil in a food processor and process until the chicken is finely chopped and the mixture has become almost smooth.
- Step 2Heat a non-stick frying pan and spray with a little olive oil. Drop tablespoonfuls of mixture into the pan. In batches, cook patties for 2-3 minutes on each side or until lightly browned.
- Step 3Serve with salad and tzatziki.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
752 kj
Energy
8g
Fat Total
3g
Saturated Fat
1g
Fibre
22g
Protein
140mg
Cholesterol
201.35mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan
- Image credit: Ian Wallace
- Publication: Fresh Living
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