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Lemon roasted drumsticks with zucchini salad

by wiki
10 April, 2019
in Dinner
0
Lemon roasted drumsticks with zucchini salad
Lemon roasted drumsticks with zucchini salad
  • 0:15 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Scented with garlic and lemon thyme, this chicken roast is a people-pleaser, and right on budget, too.

Ingredients

  • 2 lemons
  • 8 chicken drumsticks
  • 2 small red onions, cut into wedges
  • 2 tablespoons olive oil
  • 3 garlic cloves, crushed
  • 2 tablespoons fresh lemon thyme
  • 1/4 iceberg lettuce, coarsely shredded
  • 2 zucchini, halved lengthways, thinly sliced
  • 1/4 cup fresh continental parsley leaves
  • 2 tablespoons coarsely grated parmesan
  • 2 tablespoons bought ranch dressing

Method

  • Step 1
    Preheat oven to 220°c. Finely grate the rind of the lemons. Halve and juice the lemons. Place the lemon rind, lemon juice, chicken, onion, oil, garlic and lemon thyme in a large baking dish. toss to combine. Cover the dish with foil and roast in oven for 10 minutes.
  • Step 2
    Remove the foil, turn the chicken and roast for a further 15 minutes or until the chicken is golden and cooked through.
  • Step 3
    Place the lettuce, zucchini, parsley and parmesan in a bowl. Drizzle over the ranch dressing and toss to combine. serve with the chicken.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar

Nutrition

  • 1791 kj

    Energy

  • 29g

    Fat Total

  • 7g

    Saturated Fat

  • 4g

    Fibre

  • 33g

    Protein

  • 151mg

    Cholesterol

  • 277.54mg

    Sodium

  • 6g

    Carbs (sugar)

  • 7g

    Carbs (total)

All nutrition values are per serve

Notes

Cook’s tip: To test if the chicken is cooked, pierce the thickest part with a skewer or sharp knife – if the juices run clear, it’s ready.

Variation: Mediterranean chicken: Omit lemon. Add 1 punnet of cherry tomatoes and the zucchini to the dish in step 1. Replace the iceberg lettuce with baby cos lettuce. Replace the ranch dressing with bought balsamic dressing.

  • Author: Heidi Flett
  • Image credit: Rob Palmer
  • Publication: Australian Good Taste

0
Tags: chickensaladtomatoes
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