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Lemon and thyme chicken burgers

by wiki
10 April, 2019
in Dinner
0
Lemon and thyme chicken burgers
Lemon and thyme chicken burgers
  • 0:45 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Serve grilled chicken thigh fillets on Turkish bread rolls with a tasty filling and everyone will be asking for more!

Ingredients

  • 4 chicken thigh fillets, trimmed
  • 2 tablespoons thyme leaves
  • 2 tablespoons olive oil
  • 1 large lemon, rind finely grated, juiced
  • 4 Turkish bread rolls, split
  • olive oil cooking spray
  • 50g mixed salad greens
  • 1 avocado, halved, sliced
  • 1/3 cup aioli or whole-egg mayonnaise

Method

  • Step 1
    Place chicken between 2 sheets of non-stick baking paper. Using a meat mallet, pound until 1cm thick. Combine thyme, oil, lemon rind and 1/4 cup lemon juice in a shallow ceramic dish. Season with salt and pepper. Add chicken and turn to coat. Cover and refrigerate for 30 minutes, if time permits.
  • Step 2
    Preheat barbecue plate and grill on medium-high heat. Remove chicken from marinade. Cook chicken on barbecue plate for 2 to 3 minutes each side or until cooked through. Meanwhile, spray cut side of rolls with oil. Grill rolls for 1 to 2 minutes or until golden.
  • Step 3
    Arrange salad greens on roll bases. Top with avocado, chicken and aioli. Cover with roll tops and serve.

Nutrition

  • 2704 kj

    Energy

  • 37g

    Fat Total

  • 7g

    Saturated Fat

  • 31g

    Protein

  • 718.1mg

    Sodium

  • 4g

    Carbs (sugar)

  • 48g

    Carbs (total)

All nutrition values are per serve
  • Author: Warner Family, Cremorne, NSW (reader recipe)
  • Image credit: John Paul Urizar & Louise Lister
  • Publication: Super Food Ideas

0
Tags: chickenmeatsalad
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