These crunchy schnitzels are sure to become family favourites.
Ingredients
- 3 chicken breast fillets
- 2 1/2 cups fresh white breadcrumbs
- 2 tablespoons lemon rind, finely grated
- 1/2 cup fresh flat-leaf parsley, coarsely chopped
- 2 garlic cloves, crushed
- 2 eggs
- 1/3 cup plain flour
- Vegetable oil for shallow-frying
Summer slaw
- 2 cups red cabbage, shredded
- 2 cups green cabbage, shredded
- 1 medium carrot, peeled, grated
- 2 celery stalks, trimmed, thinly sliced
- 1 medium red apple, cut into matchsticks
- 2 tablespoons fresh dill leaves, chopped
- 3 green onions, chopped
- 1/2 cup mayonnaise
- 1/3 cup lemon juice
Method
- Step 1Cut chicken breasts on an angle into four medallions.
- Step 2Combine breadcrumbs, lemon rind, parsley and garlic in a shallow bowl and season. Place flour on a plate. Whisk eggs in a shallow bowl.
- Step 3Coat one piece of chicken in flour, shaking off excess.
- Step 4Dip in egg, then breadcrumb mixture, pressing to secure.
- Step 5Cover and refrigerate while preparing summer slaw.
- Step 6To make the slaw, combine red and green cabbage, carrot, celery, apple, dill and green onion in a bowl.
- Step 7Whisk mayonnaise and lemon juice in a jug. Season with salt and pepper.
- Step 8Pour dressing over cabbage mixture. Toss to combine.
- Step 9Heat oil in a frypan over medium-high heat.
- Step 10Cook the chicken in batches for 4 to 5 minutes each side or until golden and cooked through. Transfer to a plate lined with paper towel to drain.
- Step 11Serve chicken with the slaw.
- Low carb
- Lower gi
Nutrition
2858 kj
Energy
32g
Fat Total
5g
Saturated Fat
8g
Fibre
46g
Protein
206mg
Cholesterol
628.04mg
Sodium
16g
Carbs (sugar)
49g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale, Food editor – Super Food Ideas
- Image credit: Rob Palmer
- Publication: Taste.com.au
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