- 2 cups Roasted capsicum (see related recipe), thinly sliced
- 1 green onion, thinly sliced
- 1 garlic clove, thinly sliced
- 1/2 small lemon, sliced into thin matchsticks
- 1/3 cup chopped fresh herbs (see note)
- 2 teaspoons chopped capers
- 4 (150g) salmon fillets, skin off
- Steamed chat potatoes, to serve
- Lemon wedges, to serve
- You’ll need 4 x 30cm pieces foil.
- Step 1Preheat oven to 200°C/180°C fan-forced. Combine capsicum, onion, garlic, lemon, herbs and capers in a bowl. Season with salt and pepper.
- Step 2Lightly grease one side of each piece of foil. Place 1 piece of salmon onto the centre of 1 piece of prepared foil. Top with 1/4 capsicum mixture. Fold up sides of foil and scrunch edges together, leaving a small opening in the top to allow steam to escape. Place onto a baking tray. Repeat with remaining salmon fillets and capsicum mixture.
- Step 3Bake fish for 20 minutes or until cooked to your liking. Stand for 2 minutes. Serve with potatoes and lemon wedges.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
Cooking the salmon in foil infuses it with the flavours of fresh herbs and lemon. We used basil and flat-leaf parsley, but you could also use dill.
- Author: Kim Coverdale
- Image credit: Andrew Young
- Publication: Super Food Ideas