- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Infused with the flavours of fresh herbs and lemon and serve alongside sweet roasted capsicum, you needn’t add a thing to these salmon parcels.
Ingredients
- 2 cups Roasted capsicum (see related recipe), thinly sliced
- 1 green onion, thinly sliced
- 1 garlic clove, thinly sliced
- 1/2 small lemon, sliced into thin matchsticks
- 1/3 cup chopped fresh herbs (see note)
- 2 teaspoons chopped capers
- 4 (150g) salmon fillets, skin off
- Steamed chat potatoes, to serve
- Lemon wedges, to serve
Equipment
- You’ll need 4 x 30cm pieces foil.
Method
- Step 1Preheat oven to 200°C/180°C fan-forced. Combine capsicum, onion, garlic, lemon, herbs and capers in a bowl. Season with salt and pepper.
- Step 2Lightly grease one side of each piece of foil. Place 1 piece of salmon onto the centre of 1 piece of prepared foil. Top with 1/4 capsicum mixture. Fold up sides of foil and scrunch edges together, leaving a small opening in the top to allow steam to escape. Place onto a baking tray. Repeat with remaining salmon fillets and capsicum mixture.
- Step 3Bake fish for 20 minutes or until cooked to your liking. Stand for 2 minutes. Serve with potatoes and lemon wedges.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
435 kj
Energy
4g
Fat Total
1g
Saturated Fat
3g
Fibre
11g
Protein
24mg
Cholesterol
33.24mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
Notes
Cooking the salmon in foil infuses it with the flavours of fresh herbs and lemon. We used basil and flat-leaf parsley, but you could also use dill.
- Author: Kim Coverdale
- Image credit: Andrew Young
- Publication: Super Food Ideas
0
