Do all the prep work in the kitchen, then step outside to fire up the grill.
Ingredients
- 1 tablespoon cumin seeds
- 1 tablespoon sesame seeds
- 1 tablespoon sea salt
- 2 zucchinis
- 1 red onion, grated
- 600g lamb mince
- 100g haloumi, grated
- 1/2 cup mint, finely chopped, plus extra whole leaves, to garnish
- 1/2 cup Tamar Valley Greek Style Yoghurt, to serve
- Olive oil, for brushing
- Bread rolls, to serve
- Hummus, to serve
- Lemon wedges, to serve
Method
- Step 1Heat a small frypan over medium-high heat.
- Step 2Dry fry the seeds for 1-2 minutes, until fragrant. Transfer to a bowl, combine with salt and set aside.
- Step 3Cut 1 zucchini into long, thin strips using a mandoline or vegetable peeler and coarsely grate the other.
- Step 4Place the grated zucchini in a clean tea towel and squeeze to remove excess moisture.
- Step 5Combine the grated zucchini with onion, lamb mince, haloumi, mint, cumin, sesame seeds and 2 tablespoons of yoghurt and mix well. Season with black pepper – you don’t need salt as there will be enough salt in the haloumi and cumin salt – and form into 8 small patties.
- Step 6Put the patties in the fridge for about 15 minutes to firm up.
- Step 7Heat a barbecue or chargrill over medium-high heat.
- Step 8Brush the burgers with olive oil and cook for 2-3 minutes each side, then set aside in a warm spot.
- Step 9Brush the long strips of zucchini with oil and grill for 1 minute each side, until tender.
- Step 10Split the rolls and grill, cutside-down, for about 1 minute.
- Step 11To serve, top the bread with a dollop of hummus, a slice of grilled zucchini and a lamb patty, and scatter with seed salt.
- Step 12Garnish with some mint leaves and leftover yoghurt and serve with lemon wedges.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1930 kj
Energy
30g
Fat Total
12g
Saturated Fat
2g
Fibre
41g
Protein
116mg
Cholesterol
3134.91mg
Sodium
7g
Carbs (sugar)
8g
Carbs (total)
All nutrition values are per serve
Notes
Taste tip: You can make your patties a couple of hours ahead and store, covered, in the fridge. Make sure you bring them back to room temperature before cooking.
Related Video
- Author: Valli Little, Food director – delicious.
- Image credit: (N/A)
- Publication: Taste.com.au
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