Make your heart happy with these tasty and nutritious lamb steaks served on a bed of kumara mash and healthy vegetables.
Ingredients
- 750g kumara (orange sweet potato), peeled, cut into 2cm pieces
- 1 teaspoon reduced-fat spread
- 2 tablespoons warmed low-fat milk
- 2 teaspoons olive oil
- 1 brown onion, cut into thin wedges
- 250g zucchini, cut into 2cm cubes
- 250g yellow squash, quartered
- 250g punnet cherry tomatoes, halved
- 4 (about 100g each) trim lamb leg steaks
Method
- Step 1Place kumara into a microwave-safe dish. Cover. Cook on HIGH (100%) power for 10 minutes or until tender. Drain. Add spread. Mash. Add milk, and salt and pepper. Mash, adding more milk if required.
- Step 2Meanwhile, heat half the oil in a frying pan over medium heat. Add onion, zucchini and squash. Cook, tossing, for 7 minutes. Add tomatoes. Increase heat to high. Cook, tossing, for 3 minutes.
- Step 3Preheat a chargrill on medium-high heat. Brush lamb with remaining oil. Season with pepper. Cook for 3 minutes each side. Stand for 5 minutes. Serve with kumara mash and vegetables.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1524 kj
Energy
12g
Fat Total
4g
Saturated Fat
7g
Fibre
28g
Protein
65mg
Cholesterol
95.33mg
Sodium
16g
Carbs (sugar)
32g
Carbs (total)
All nutrition values are per serve
- Author: Alison Roberts
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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