Ingredients
- 450g lamb backstraps
- olive oil
- salt and pepper
- 2 teaspoons cornflour
- 1 1/2 cups (375ml) Massel beef stock
- 1 tablespoon honey
- 1 1/2 tablespoons wholegrain mustard
- 1 green onion, chopped
Method
- Step 1Brush the lamb with a little olive oil and sprinkle with salt and pepper. Heat a large non-stick frying pan over medium-high heat. Add the lamb and cook (in batches if necessary) for 4 minutes each side or until cooked to your liking. Remove, cover with foil and keep warm, allowing the meat to rest.
- Step 2Combine the cornflour and 1 tablespoon water in a small bowl and whisk until a smooth paste forms.
- Step 3Place the stock, honey and mustard in a small saucepan over medium heat and cook, stirring, until sauce comes to a simmer. Add the cornflour mixture and green onion, stirring constantly to avoid lumps forming in the sauce. Cook for another 1 minute then set aside.
- Step 4To serve, thickly slice the lamb. Serve with honey mustard sauce and sauteed vegetables.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
855 kj
Energy
7g
Fat Total
2g
Saturated Fat
26g
Protein
72mg
Cholesterol
520.67mg
Sodium
7g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Kate Murdoch
- Image credit: Oliver Ford
- Publication: Taste.com.au
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