Warm up this winter with a hearty lamb tagine.
Ingredients
- 1.5kg shoulder lamb, diced
- 1 large Spanish onion, grated
- 2 garlic cloves, crushed
- 1 teaspoon salt
- 1 bunch coriander, leaves chopped
- 1 cinnamon stick
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon paprika
- 1 teaspoon saffron threads
- 120ml (6 tablespoons) olive oil
- 1 large piece orange peel
- 800g chopped diced tomatoes
- 2 tablespoons tomato paste
- 375ml Massel beef stock
- 1 bay leaf
- 30g butter, diced
- 2 tablespoons honey
- 240g can chickpeas, drained, rinsed
- 1/2 cup green olives
- Chopped mint, to garnish
Method
- Step 1Combine lamb, onion, garlic, coriander, spices, oil and 1 teaspoon salt in a bowl. Cover and refrigerate overnight.
- Step 2Preheat oven to 160°C. Heat a non-stick frying pan, add lamb in batches and fry until lightly browned all over. As meat is cooked, place in a tagine or casserole dish. Add orange peel.
- Step 3Drain tomatoes, reserving juice. Set tomatoes aside. Combine juice with tomato paste, then add to meat with stock and bay leaf. Cover and cook in oven for 1 1/2 hours. Use a slotted spoon to transfer meat to a plate. Place dish over high heat (if you are using a tagine you will need to transfer the liquid to a frying pan).
- Step 4Add diced tomatoes and butter and reduce for 2 minutes, then add honey, chick peas, olives and meat. Cook, stirring, for 1-2 minutes. Garnish with mint.
- Low carb
- Lower gi
Nutrition
3048 kj
Energy
58g
Fat Total
15g
Saturated Fat
37g
Protein
554.61mg
Sodium
14g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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