
- 0:05 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
Liven up ordinary meals with this light and bright lamb steaks and salad recipe.
Ingredients
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4 (600g) lean lamb leg steaks
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1 orange
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1/4 cup olive oil
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2 teaspoons wholegrain mustard
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50g mixed salad leaves
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450g can baby beetroot, drained, cut into wedges
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1/4 cup walnut pieces
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1 medium avocado, sliced
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50g feta, crumbled
Method
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Step 1Heat a greased barbecue plate or chargrill on medium heat. Cook steaks for 4 minutes each side for medium, or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 minutes.
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Step 2Peel and segment orange (see note), reserving 2 tablespoons juice. Combine reserved orange juice, oil and mustard in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
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Step 3Combine orange segments, salad leaves, beetroot, walnuts and avocado in a bowl. Drizzle over half the dressing. Gently toss to combine.
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Step 4Place steaks on plates. Serve with salad mixture and crumble over feta. Drizzle with remaining dressing. Serve.
- Low carb
- Lower gi
Nutrition
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2554 kj
Energy
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46g
Fat Total
-
11g
Saturated Fat
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6g
Fibre
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37g
Protein
-
113mg
Cholesterol
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470.13mg
Sodium
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10g
Carbs (sugar)
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10g
Carbs (total)
All nutrition values are per serve
Notes
To segment orange, remove peel and pith. Cut either side of the membrane to release segments. Squeeze membrane over a bowl to catch the juice.
- Author: Donna Boyle
- Image credit: Andrew Young
- Publication: Super Food Ideas
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