
- 0:20 Prep
- 2:20 Cook
- 4 Servings
- Advanced
A little planning and imagination can go a long way with this budget-friendly lamb shanks soup.
Ingredients
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1 tablespoon extra virgin olive oil
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2 lamb shanks
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1 leek, white part only, thinly sliced
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1 fennel bulb, thinly sliced, leaves reserved
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1 carrot, peeled, thinly sliced
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2 garlic cloves, crushed
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1/2 cup (125ml) dry white wine
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4 cups (1 litre) Massel chicken style liquid stock
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1/2 cup (105g) pearl barley
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200g butternut pumpkin, peeled, seeded, cut into 1cm pieces
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Crusty bread, to serve
Method
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Step 1Heat the oil in a large saucepan over medium-high heat. Add lamb and cook, turning occasionally, for 5 minutes or until brown all over. Transfer to a bowl. Add leek, fennel, carrot and garlic and cook, stirring, for 5 minutes or until leek softens. Add lamb, wine, stock and barley and bring to a simmer.
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Step 2Reduce heat to low and cook, covered, for 2 hours or until lamb falls off the bone. Transfer lamb to a plate. Add pumpkin to soup and cook, covered, for 20 minutes or until tender.
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Step 3Meanwhile, remove meat from shanks and discard bones. Cut the meat into 2cm pieces. Return to soup. Season with salt and pepper.
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Step 4Ladle soup among serving bowls. Top with fennel leaves and serve with bread
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1344 kj
Energy
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11g
Fat Total
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3g
Saturated Fat
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7g
Fibre
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19g
Protein
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47mg
Cholesterol
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1102.11mg
Sodium
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6g
Carbs (sugar)
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29g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Chris Chen
- Publication: Notebook:
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