For a relaxed barbecue dinner, put all the ingredients in bowls on the table so everyone can assemble their own.
Ingredients
- 1 small red onion, thinly sliced
- 4 thick (or 8 thin) lamb sausages or beef sausages
- 4 pita bread rounds
- 250g hummus
- 2 cups mixed salad leaves
- 1 cup fresh mint leaves
- 1 cup fresh parsley
- 2 tablespoons unsalted pistachios, slivered or chopped
- 1/2 cup (140g) thick Greek-style yoghurt
- 2 teaspoons sumac (see note)
Method
- Step 1Place the onion in a bowl, sprinkle with salt, then stand for 10 minutes to soften.
- Step 2Meanwhile, preheat a chargrill pan or barbecue on medium-high heat. When hot, cook the sausages, turning, for 6-8 minutes until cooked through and browned all over. Slice each sausage into 2-3 pieces on an angle.
- Step 3Gently warm the pita on the grill, and rinse and drain the onion. Spread the pita with hummus, then serve with the sausages, onion, salad leaves, herbs and pistachios. Drizzle with yoghurt and sprinkle with sumac.
- High fibre
- Low carb
- Lower gi
Nutrition
2792 kj
Energy
37g
Fat Total
13g
Saturated Fat
12g
Fibre
28g
Protein
59mg
Cholesterol
1138.29mg
Sodium
10g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
Notes
Sumac is a lemony Middle Eastern spice, from supermarkets and Middle Eastern shops.
- Author: Valli Little
- Image credit: Steve Brown
- Publication: Taste.com.au
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