Ingredients
- 8 garlic cloves
- 200g plain natural yoghurt
- 1/2 cup chopped fresh coriander
- 1 teaspoon finely grated lemon rind
- 1 tablespoon lemon juice
- 700g lean lamb mince
- 4 green onions, finely chopped
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- olive oil cooking spray
- lemon wedges, to serve
Equipment
- You'll need 8 bamboo or metal skewers
Method
- Step 1Preheat oven to 200°C. Wrap 7 garlic cloves in foil. Bake for 30 minutes or until garlic softens. Remove from oven. Carefully remove from foil. Set aside for 10 minutes to cool. Squeeze garlic from skin into a food processor. Discard skins. Add yoghurt, fresh coriander, lemon rind and lemon juice. Process until combined. Season with salt. Transfer to a bowl.
- Step 2Peel and crush remaining garlic clove. Place lamb, onion, cumin, ground coriander, garlic and a pinch of salt in a large bowl. Using clean hands, mix to combine. Divide mixture into eight oval shapes. Thread onto skewers. Cover with plastic wrap and refrigerate for 15 minutes.
- Step 3Preheat a barbecue plate or chargrill on medium-high heat. Spray skewers with oil. Cook for 3 to 4 minutes, turning, or until cooked through.
- Step 4Arrange koftas on a platter. Serve with yoghurt mixture and lemon wedges.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1816 kj
Energy
27g
Fat Total
11g
Saturated Fat
2g
Fibre
41g
Protein
121mg
Cholesterol
139.59mg
Sodium
6g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Lennon
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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