An easy gluten-free meal of roasted, skewered lamb and veggies served with a tasty yoghurt sauce.
Ingredients
- 800g lamb leg steaks, cut into 3.5cm pieces
- 2 teaspoons dried oregano leaves
- 2 garlic cloves, crushed
- 1 lemon, rind finely grated, juiced
- 80ml (1/3 cup) extra virgin olive oil
- 8 fresh bay leaves
- 600g kipfler potatoes, scrubbed, cut into 1.5cm-thick slices
- 80g Jalna Greek Yoghourt Natural
- 60g smooth feta, crumbled
- 1 tablespoons water
- 3 small zucchini, cut into 1cm-thick rounds
- Dried oregano leaves, extra, to serve
Equipment
- 8 metal skewers and a food processor
Method
- Step 1Combine the lamb, oregano, garlic, rind, 1 tbs juice and 1 tbs of the oil in a bowl. Season. Toss to coat. Thread lamb and bay leaves onto 8 metal skewers. Set aside to marinate.
- Step 2Place the potato in a small saucepan and cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Simmer for 10 minutes or until just tender. Drain. Pat dry with paper towel.
- Step 3Meanwhile, process the yoghurt and feta in a food processor until almost smooth. Add water and 1 tbs remaining juice. Process until smooth. Season with pepper.
- Step 4Preheat a chargrill or barbecue on medium-high. Spray lamb with olive oil. Cook, turning, for 5 minutes for medium or until cooked to your liking. Transfer to a plate. Drizzle with 1 tbs remaining juice and rest for 5 minutes.
- Step 5Meanwhile, heat 2 tbs remaining oil in a large non-stick frying pan over medium-high heat. Add the potato. Cook, turning, for 5 minutes or until golden. Transfer to a bowl.
- Step 6Heat remaining oil in pan. Add zucchini. Cook, turning, for 3 minutes or until golden. Transfer to the bowl. Season. Toss to combine. Serve with kebabs. Drizzle with the yoghurt and feta sauce. Sprinkle with oregano.
- Low carb
- Lower gi
Nutrition
2597 kj
Energy
38g
Fat Total
11g
Saturated Fat
4g
Fibre
45g
Protein
23g
Carbs (total)
All nutrition values are per serve
Notes
Cooking tip: Fold leftover feta through scrambled eggs, crumble over roast vegies in the last 10 minutes of cooking time or process with extra virgin olive oil and crushed garlic for a tasty dip.
- Author: Katrina Woodman
- Image credit: Jeremy Simons
- Publication: Taste Magazine
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