Just a few simple ingredients are needed to make this sensational lamb dinner.
Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves, crushed
- 2 x 400g cans brown lentils, drained, rinsed
- 80g baby spinach
- 60g feta
- 12 French-trimmed lamb cutlets
- 2 teaspoons lemon pepper seasoning
Method
- Step 1Heat 1 tablespoon of oil in a non-stick frying pan over medium heat. Add garlic and lentils. Cook, stirring occasionally, for 3 to 4 minutes or until lentils are heated through. Remove to a bowl. Add spinach. Crumble over feta. Stir until just combined. Season with salt and pepper. Cover to keep warm.
- Step 2Add remaining oil to the hot frying pan. Cook cutlets, in batches, for 2 to 3 minutes each side for medium or until cooked to your liking. Sprinkle the seasoning over both sides of the cutlets.
- Step 3Spoon lentil salad onto plates. Top with cutlets and serve.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2087 kj
Energy
29g
Fat Total
10g
Saturated Fat
5g
Fibre
46g
Protein
130mg
Cholesterol
316.3mg
Sodium
1g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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