- 0:50 Prep
- 0:25 Cook
- 4 Servings
- Capable cooks
These juicy lamb cutlets are perfect for the whole family any night of the week.
Ingredients
- 3/4 cup plain flour
- 2 eggs, lightly beaten
- 3 cups fresh white breadcrumbs
- 1/4 cup sesame seeds
- 12 lamb cutlets, trimmed
- 40g butter
- 2 tablespoons olive oil
- 29g packet Gravox Lamb with Rosemary Flavoured Gravy Mix
- 1 cup cold water
- Oven-baked fries, to serve
- Salad, to serve
Method
- Step 1Preheat oven to 180°C. Place flour onto a plate and eggs into a dish. Combine breadcrumbs and sesame seeds. Dip cutlets into flour then egg. Coat with breadcrumb mixture, pressing on with your fingers. Refrigerate for 30 minutes.
- Step 2Heat half the butter and half the oil in a frying pan over medium heat. Cook cutlets, 6 at a time, for 4 minutes each side, adding more butter and oil as needed. Keep warm in oven.
- Step 3Combine gravy mix and water in a saucepan over medium heat. Cook, stirring, for 4 minutes or until gravy comes to the boil. Reduce heat to low. Simmer for 5 minutes. Serve cutlets and gravy with fries and salad.
- Low carb
- Low sugar
- Lower gi
Nutrition
3360 kj
Energy
43g
Fat Total
15g
Saturated Fat
4g
Fibre
49g
Protein
252mg
Cholesterol
1111.42mg
Sodium
2g
Carbs (sugar)
53g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Super Food Ideas
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