- 0:15 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Juicy lamb chops are the perfect family meal any night of the week.
Ingredients
- 1 teaspoon finely grated lemon rind
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1 tablespoon finely chopped fresh oregano leaves
- 2 garlic cloves, crushed
- 8 x 100g lamb chump chops
- 1 red capsicum, thickly sliced
- 1 yellow capsicum, thickly sliced
- 100g baby rocket
- 75g drained marinated artichoke quarters
- 75g feta, crumbled
Method
- Step 1Combine lemon rind and half the lemon juice, oil, oregano and garlic in a large shallow dish. Add lamb. Turn to coat in mixture. Cover. Refrigerate for 1 hour, if time permits.
- Step 2Heat a barbecue chargrill or chargrill pan on medium-high heat. Toss capsicums in 2 teaspoons remaining oil. Cook capsicums, turning, for 6 minutes or until lightly charred and tender. Transfer to a large bowl. Add lamb to chargrill. Cook for 3 to 4 minutes each side for medium or until cooked to your liking.
- Step 3Add rocket, artichokes and fetta to capsicum. Place remaining lemon juice, oil, oregano and garlic in a small bowl. Whisk until combined. Season with salt and pepper. Add dressing to salad. Toss gently to combine. Serve salad with lamb chops.
- Low carb
- Low sugar
Nutrition
2347 kj
Energy
40g
Fat Total
13g
Saturated Fat
2g
Fibre
47g
Protein
142mg
Cholesterol
387.52mg
Sodium
3g
Carbs (sugar)
3g
Carbs (total)
All nutrition values are per serve
Notes
Lamb chump chops: These affordable chops come from the lamb chump (rump). they are best barbecued, grilled or pan-fried and serve as a great mid-week meal.
- Author: Cathie Lonnie
- Image credit: Craig Wall
- Publication: Super Food Ideas
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