Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Lamb chops with grilled pumpkin and chickpea salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Lamb chops with grilled pumpkin and chickpea salad
Lamb chops with grilled pumpkin and chickpea salad
  • 0:30 Prep
  • 4 Servings
  • Capable cooks

Barbecued lamb is always a winner. Try this easy gluten-free version which is perfectly paired with pumpkin and chickpeas.

Ingredients

  • 600g kent pumpkin, scrubbed, cut into 8mm-thick slices
  • 2 large zucchini, thickly sliced diagonally
  • 1 large red onion, cut into wedges
  • 2 tablespoon extra virgin olive oil
  • 1 lemon, rind finely grated, juiced
  • 2 garlic cloves, crushed
  • 2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon dried chilli flakes
  • 8 lamb loin chops
  • 400g can chickpeas, rinsed, drained
  • 3/4 cup fresh basil leaves

Method

  • Step 1
    Preheat oven to 220C/200C fan forced. Place the pumpkin, zucchini, onion and 1 tablespoon oil in a bowl. Season and toss to combine.
  • Step 2
    Preheat a chargrill or barbecue on medium-high. Cook the vegetables in 2 batches, turning, for 5-6 minutes or until charred. Transfer to a roasting pan.
  • Step 3
    Combine the lemon rind and juice, garlic, cumin, paprika, cinnamon, chilli and remaining oil in a bowl. Season. Place the chops in a separate bowl. Spoon over half the lemon mixture. Toss to coat. Add the chickpeas to the remaining lemon mixture. Toss to coat. Transfer the chickpea mixture to the roasting pan. Gently toss to combine. Roast for 12 minutes or until the vegetables are tender.
  • Step 4
    Meanwhile, spray the chops with oil. Chargrill or barbecue the chops, turning, for 7-8 minutes for medium or until cooked to your liking. Transfer to a plate to rest for 3 minutes. 5 Add half the basil to the vegetables in the roasting pan. Gently toss to combine. Top with the chops. Serve in the roasting pan, sprinkled with the remaining basil.
  • High fibre
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1921 kj

    Energy

  • 23g

    Fat Total

  • 7g

    Saturated Fat

  • 10g

    Fibre

  • 36g

    Protein

  • 20g

    Carbs (total)

All nutrition values are per serve

Notes

Try replacing the loin chops with lamb cutlets or backstrap, cooking 5-6 minutes for medium.

  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Taste Magazine

0
Previous Post

Balsamic orange chicken

Next Post

Crunchy corn and tortilla salad with tomato dressing

wiki

wiki

Next Post
Crunchy corn and tortilla salad with tomato dressing

Crunchy corn and tortilla salad with tomato dressing

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}