
- 0:30 Prep
- 1:25 Cook
- 8 Servings
- Capable cooks
A delicious one-pot wonder, biryani can be served on its own or as part of a banquet.
Ingredients
- 1kg lamb leg steak, cut into 3cm pieces
- 130g (1/2 cup) Tamar Valley Greek Style Yoghurt
- 1/2 cup chopped fresh coriander
- 1/2 cup chopped fresh mint
- 3 large fresh green chillies, deseeded, finely chopped
- 4 garlic cloves, crushed
- 1 tablespoon grated fresh ginger
- 1/4 teaspoon chilli powder
- 2 teaspoons garam masala
- 2 teaspoons turmeric
- 1/2 teaspoon saffron threads
- 2 tablespoons milk, warmed
- 20g ghee
- 3 brown onions, halved, thinly sliced
- 300g (1 1/2 cups) Basmati rice
- 6 green cardamom pods
- 1 cinnamon stick
- 500ml (2 cups) water
Cucumber & tomato raita
- 520g (2 cups) Tamar Valley Greek Style Yoghurt
- 1 Lebanese cucumber, finely chopped
- 1 ripe tomato, finely chopped
- 1/3 cup chopped fresh coriander
- 1/3 cup chopped fresh mint
- 1 garlic clove, crushed
Method
- Step 1Combine the lamb, yoghurt, coriander, mint, green chilli, garlic, ginger, chilli powder, garam masala and turmeric in a large glass or ceramic bowl. Cover and place in the fridge.
- Step 2Meanwhile, soak the saffron in the milk for 5 minutes. Melt the ghee in a large frying pan over medium heat. Add the onions and cook, stirring often, for 20 minutes or until golden brown. Add the rice, cardamom pods and cinnamon and cook, stirring, for 2 minutes or until aromatic. Add the water and bring to a simmer. Reduce the heat to low and cook, covered for 10 minutes. Remove from the heat and set aside, without removing the lid, for 10 minutes or until the rice is tender. Stir through the saffron mixture.
- Step 3Spread the rice over the base of a 4L (12-cup) capacity ovenproof dish. Top with the lamb mixture. Cover and bake for 50 minutes at 180°C or until the lamb is cooked through.
- Step 4Meanwhile, to make the cucumber & tomato raita, combine the yoghurt, cucumber, tomato, coriander, mint and garlic in a bowl.
- Step 5Serve the biryani with the cucumber and tomato raita.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1940 kj
Energy
16g
Fat Total
9g
Saturated Fat
3.5g
Fibre
37g
Protein
42g
Carbs (total)
All nutrition values are per serve
Notes
Prep: 30 mins (+ 15 mins standing time)
- Author: Michelle Southan
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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