Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Lamb biryani with raita

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Lamb biryani with raita
Lamb biryani with raita
  • 0:30 Prep
  • 1:25 Cook
  • 8 Servings
  • Capable cooks

A delicious one-pot wonder, biryani can be served on its own or as part of a banquet.

Ingredients

  • 1kg lamb leg steak, cut into 3cm pieces
  • 130g (1/2 cup) Tamar Valley Greek Style Yoghurt
  • 1/2 cup chopped fresh coriander
  • 1/2 cup chopped fresh mint
  • 3 large fresh green chillies, deseeded, finely chopped
  • 4 garlic cloves, crushed
  • 1 tablespoon grated fresh ginger
  • 1/4 teaspoon chilli powder
  • 2 teaspoons garam masala
  • 2 teaspoons turmeric
  • 1/2 teaspoon saffron threads
  • 2 tablespoons milk, warmed
  • 20g ghee
  • 3 brown onions, halved, thinly sliced
  • 300g (1 1/2 cups) Basmati rice
  • 6 green cardamom pods
  • 1 cinnamon stick
  • 500ml (2 cups) water

Cucumber & tomato raita

  • 520g (2 cups) Tamar Valley Greek Style Yoghurt
  • 1 Lebanese cucumber, finely chopped
  • 1 ripe tomato, finely chopped
  • 1/3 cup chopped fresh coriander
  • 1/3 cup chopped fresh mint
  • 1 garlic clove, crushed

Method

  • Step 1
    Combine the lamb, yoghurt, coriander, mint, green chilli, garlic, ginger, chilli powder, garam masala and turmeric in a large glass or ceramic bowl. Cover and place in the fridge.
  • Step 2
    Meanwhile, soak the saffron in the milk for 5 minutes. Melt the ghee in a large frying pan over medium heat. Add the onions and cook, stirring often, for 20 minutes or until golden brown. Add the rice, cardamom pods and cinnamon and cook, stirring, for 2 minutes or until aromatic. Add the water and bring to a simmer. Reduce the heat to low and cook, covered for 10 minutes. Remove from the heat and set aside, without removing the lid, for 10 minutes or until the rice is tender. Stir through the saffron mixture.
  • Step 3
    Spread the rice over the base of a 4L (12-cup) capacity ovenproof dish. Top with the lamb mixture. Cover and bake for 50 minutes at 180°C or until the lamb is cooked through.
  • Step 4
    Meanwhile, to make the cucumber & tomato raita, combine the yoghurt, cucumber, tomato, coriander, mint and garlic in a bowl.
  • Step 5
    Serve the biryani with the cucumber and tomato raita.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1940 kj

    Energy

  • 16g

    Fat Total

  • 9g

    Saturated Fat

  • 3.5g

    Fibre

  • 37g

    Protein

  • 42g

    Carbs (total)

All nutrition values are per serve

Notes

Prep: 30 mins (+ 15 mins standing time)

  • Author: Michelle Southan
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

0
Previous Post

Blueberry and lemon swirl bars

Next Post

Sausages with apple and leek gravy

wiki

wiki

Next Post
Sausages with apple and leek gravy

Sausages with apple and leek gravy

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.