Ingredients
- 2 cups (300g) frozen broad beans
- 1 lemon
- 1/4 cup (60ml) extra virgin olive oil
- 2 teaspoons sumac
- 12 lamb cutlets
- 8 marinated artichokes, cut into wedges
- 400g can cannelini beans, rinsed, drained
- 1 Spanish onion, thinly sliced
- 1/2 cup flat-leaf parsley leaves
Method
- Step 1Cook the broad beans in a large saucepan of boiling water for 2 minutes or until tender. Drain well and remove and discard skins. Set aside.
- Step 2Use a zester to remove rind from lemon. (Alternatively, use a vegetable peeler to peel rind from lemon. Use a small, sharp knife to remove white pith from rind. Cut rind into very thin strips.) Juice the lemon. Combine the juice, rind and oil in a jug.
- Step 3Sprinkle sumac evenly over both sides of lamb. Heat a large frying pan over high heat. Add the lamb and cook for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate, cover loosely with foil and set aside for 5 minutes to rest.
- Step 4Meanwhile, heat a large frying pan over high heat. Add the lemon mixture, artichoke, broad beans, cannelini beans and onion and cook, turning occasionally, for 2-3 minutes or until heated through. Remove from heat and add the parsley.
- Step 5Spoon the artichoke salad among serving dishes. Top with lamb cutlets and serve immediately.
- High fibre
- Low carb
- Low sugar
- Lower gi
Nutrition
2272 kj
Energy
32g
Fat Total
9g
Saturated Fat
14g
Fibre
46g
Protein
121mg
Cholesterol
706.97mg
Sodium
4g
Carbs (sugar)
12g
Carbs (total)
All nutrition values are per serve
Notes
To make this dish more colourful, add some shredded purple basil to the warm artichoke salad. You can also replace the lamb with chicken breast fillets, or use peas instead of beans.
- Author: Sarah Hobbs
- Image credit: Steve Brown
- Publication: Notebook:
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