
- 0:15 Prep
- 0:35 Cook
- 4 Servings
- Capable cooks
Ingredients
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1 tablespoon vegetable oil
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400g lamb leg steaks, trimmed, diced
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1 brown onion, finely chopped
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2 tablespoons Indian curry powder
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700g jap pumpkin, peeled, deseeded, cut into 2cm pieces
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1 cup Massel vegetable liquid stock
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150g button mushrooms, cut into quarters
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150g green beans, trimmed, cut into 2cm pieces
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100g English spinach, trimmed, chopped
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1/3 cup 99% fat-free natural yoghurt
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2 warmed naan bread, to serve
Method
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Step 1Heat 1 teaspoon oil in a large saucepan over medium-high heat. Add half the lamb. Cook, stirring, for 3 to 4 minutes or until browned. Remove to a plate. Repeat with 1 teaspoon oil and remaining lamb.
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Step 2Add remaining 2 teaspoons oil to pan. Add onion. Cook, stirring often, for 3 to 4 minutes or until tender. Add curry powder and cook for 1 minute. Add pumpkin and stock to pan. Reduce heat to medium. Cover and cook for 10 to 12 minutes or until pumpkin is just tender.
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Step 3Return lamb and any juices to saucepan. Add mushrooms, beans and spinach. Cover. Cook for 5 to 10 minutes or until beans are bright green and tender.
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Step 4Spoon into bowls. Top with yoghurt. Serve with naan bread.
- Diabetes friendly
- Low carb
- Low kilojoule
- Lower gi
Nutrition
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1895 kj
Energy
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17g
Fat Total
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4g
Saturated Fat
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9g
Fibre
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32g
Protein
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78mg
Cholesterol
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396.58mg
Sodium
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20g
Carbs (sugar)
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38g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman & Jenny Fanshaw
- Image credit: Steve Brown
- Publication: Super Food Ideas
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