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Lamb and potato casserole

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Lamb and potato casserole
Lamb and potato casserole
  • 0:15 Prep
  • 2:45 Cook
  • 6 Servings
  • Capable cooks

Succulent lamb, pearl barley and a leek-flavoured filling are the secrets inside this perfect golden pie.

Ingredients

  • 50g butter, plus extra to grease
  • 2 leeks, white part only, thinly sliced
  • 1 onion, thinly sliced
  • 1 tablespoon olive oil
  • 1kg diced lamb leg or shoulder
  • 2 garlic cloves, crushed
  • 2 tablespoons pearl barley
  • 800g waxy potatoes (such as kipflers), peeled, thinly sliced
  • 300ml Massel beef stock (see Notes)
  • 1 teaspoon chopped fresh thyme
  • 5 tablespoons (100ml) thick cream
  • 3 tablespoons chopped flat-leaf parsley

Method

  • Step 1
    Preheat the oven to 170°C. Grease an ovenproof casserole dish.
  • Step 2
    Place half the butter in a large frypan over low heat and cook leek and onion for 5 minutes or until softened. Transfer to a plate and set aside.
  • Step 3
    Add oil to pan, increase heat to high. When oil is hot, add lamb and brown in batches, then transfer to a separate plate. Add garlic and barley to pan, season with salt and pepper and cook for 1 minute, then return lamb to pan and stir to combine. Place half the potatoes in base of casserole. Layer meat over top followed by leek mixture. Use back of a spoon to flatten contents of casserole, then overlap remaining potatoes on top. Pour in stock and sprinkle with thyme. Cover with a lid or a layer of foil and bake in oven for 2 hours. Brush potatoes with cream. Return to oven, uncovered, for 30 minutes or until potatoes are golden.
  • Step 4
    Serve from dish, sprinkled with parsley.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 3216 kj

    Energy

  • 42g

    Fat Total

  • 20g

    Saturated Fat

  • 7g

    Fibre

  • 59g

    Protein

  • 230mg

    Cholesterol

  • 555.17mg

    Sodium

  • 5g

    Carbs (sugar)

  • 35g

    Carbs (total)

All nutrition values are per serve

Notes

* This recipe could use lamb, chicken or beef stock.

  • Author: Valli Little
  • Image credit: Steve Brown & Ian Wallace
  • Publication: Taste.com.au

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