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Lamb and pasta bake with roasted tomatoes

by wiki
10 October, 2016
in Dinner
0
Lamb and pasta bake with roasted tomatoes
Lamb and pasta bake with roasted tomatoes
  • 0:10 Prep
  • 2:00 Cook
  • 8 Servings
  • Capable cooks

Roasted cherry tomatoes give this pasta bake a gourmet finishing touch.

Ingredients

  • 1.2kg diced lamb (shoulder or leg)
  • 2 onions, thinly sliced
  • Juice of 1 small lemon
  • 1/4 cup (60ml) olive oil, plus extra to drizzle
  • 3 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet smoked paprika (pimenton)*
  • 1L (4 cups) Massel chicken style liquid stock
  • 2 tablespoons tomato paste
  • 400g canned chopped tomatoes
  • 400g orzo pasta (risoni)*
  • 24 cherry tomatoes on the vine
  • 2 tablespoons chopped flat-leaf parsley
  • 1 cup (250ml) thick Greek yoghurt

Method

  • Step 1
    Preheat the oven to 180°C.
  • Step 2
    Place lamb in a single layer in a large baking dish, cover with onions, drizzle with lemon juice and the oil.
  • Step 3
    Sprinkle with oregano, cumin and paprika, and season with salt and pepper. Toss to combine, cover and roast for 40 minutes, stirring occasionally to prevent catching.
  • Step 4
    Heat stock in a pan over medium heat and whisk in tomato paste. Remove lamb from oven, pour over stock, add canned tomatoes, cover with foil and return to oven for 1 hour.
  • Step 5
    Remove, sprinkle in the pasta, cover and return to the oven for 20 minutes, until pasta is cooked and most liquid is absorbed. Place cherry tomatoes on a baking tray, drizzle with a little olive oil, season and roast for final 5 minutes of the lamb’s cooking time.
  • Step 6
    To serve, stir through parsley, divide between bowls, and top with yoghurt and a few tomatoes.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2261 kj

    Energy

  • 21g

    Fat Total

  • 7g

    Saturated Fat

  • 4g

    Fibre

  • 40g

    Protein

  • 110mg

    Cholesterol

  • 704.92mg

    Sodium

  • 9g

    Carbs (sugar)

  • 45g

    Carbs (total)

All nutrition values are per serve

Notes

* Pimenton is from spice shops and selected delis. * Orzo (or risoni) is rice-shaped pasta from supermarkets.

  • Author: Valli Little
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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Tags: chickenLambtomatoes
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