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Lamb and green bean salad with pesto dressing

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Lamb and green bean salad with pesto dressing
Lamb and green bean salad with pesto dressing
  • 0:20 Prep
  • 0:10 Cook
  • 6 Servings
  • Capable cooks

Combine lamb and green beans with a rich basil dressing for a sensational summer salad.

Ingredients

  • 2 (about 500g) lamb eye of loin (backstrap)
  • 240g green beans, topped
  • 3 large ripe tomatoes, coarsely chopped
  • 2 Lebanese cucumbers, halved lengthways, thinly sliced
  • 1/2 bunch watercress, sprigs picked, washed

Pesto dressing

  • 1 cup firmly packed fresh basil leaves
  • 1 x 75g pkt toasted pine nuts
  • 30g (1/3 cup) shredded parmesan
  • 1 garlic clove, crushed
  • 125ml (1/2 cup) olive oil
  • 80ml (1/3 cup) fresh lemon juice

Method

  • Step 1
    Heat a non-stick frying pan over medium-high heat. Add lamb and cook for 4-5 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest. Thinly slice.
  • Step 2
    Meanwhile, cook beans in a saucepan of boiling water for 3-4 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
  • Step 3
    To make the pesto dressing, place the basil, pine nuts, parmesan and garlic in the bowl of a food processor and process until coarsely chopped. With the motor running, gradually add the oil in a thin, steady stream until well combined. Add the lemon juice and process until smooth.
  • Step 4
    Combine the beans, tomato, cucumber and watercress in a bowl. Divide among serving plates and top with lamb. Drizzle over pesto dressing and season with pepper to serve.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1816 kj

    Energy

  • 35g

    Fat Total

  • 7g

    Saturated Fat

  • 4g

    Fibre

  • 24g

    Protein

  • 58mg

    Cholesterol

  • 142.43mg

    Sodium

  • 4g

    Carbs (sugar)

  • 5g

    Carbs (total)

All nutrition values are per serve
  • Author: Michelle Southan
  • Image credit: Steve Brown
  • Publication: Australian Good Taste

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