Make weeknights even easier with dinners that only need one pan. That means a tasty dinner, almost no washing up and more time to relax.
Ingredients
- 2 tablespoons olive oil
- 1 brown onion, chopped
- 2 carrots, chopped
- 8 lamb chump chops, trimmed
- 1/3 cup burghul (see note)
- 2 small red chillies, chopped
- 400g can chickpeas, drained
- 400g can chopped tomatoes
- 4 sprigs fresh thyme
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- 2 zucchini, diced
- 1/4 cup flat-leaf parsley, chopped
Method
- Step 1Preheat oven to 180°C. Place oil, onion, carrots, lamb, burghul, chillies, chickpeas, tomatoes, thyme and spices into a 10-cup capacity ovenproof dish. Pour in enough water to just cover ingredients. Season with salt and pepper.
- Step 2Cover with a tight-fitting lid or foil. Bake for 1 1/2 hours. Stir in zucchini. Cook, uncovered, for a further 15 minutes or until vegetables and meat are tender. Spoon onto serving plates. Sprinkle with parsley. Serve.
- High fibre
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1980 kj
Energy
24g
Fat Total
7g
Saturated Fat
10g
Fibre
34g
Protein
79mg
Cholesterol
310.56mg
Sodium
7g
Carbs (sugar)
25g
Carbs (total)
All nutrition values are per serve
Notes
Burghul is also known as cracked wheat. Look for it in your supermarket’s health food section.
- Author: Louise Pickford
- Image credit: Louise Lister
- Publication: Super Food Ideas
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