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Korean barbecue beef

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Korean barbecue beef
Korean barbecue beef
  • 0:20 Prep
  • 0:10 Cook
  • 4 Servings
  • Advanced

Get your protein fix with this tasty marinated beef recipe that’s known as bulgogi in Korea.

Ingredients

  • 40g (1/4 cup) sesame seeds, toasted
  • 2 garlic cloves, crushed
  • 2 tablespoons salt-reduced soy sauce
  • 2 teaspoons sesame oil
  • 60ml (1/4 cup) sushi seasoning
  • 500g beef rump or sirloin steak, thinly sliced
  • 65g (1/4 cup) mayonnaise
  • 1/4 iceberg lettuce, finely shredded
  • 1/4 red cabbage, cored, finely shredded
  • 6 radishes, trimmed, thinly sliced
  • 1 large carrot, peeled, cut into matchsticks
  • Olive oil spray
  • 2 brown onions, cut into thin wedges
  • Sesame seeds, extra, toasted, to serve

Method

  • Step 1
    Place 2 tablespoons of sesame seeds in a mortar and pound with a pestle until crushed. Transfer to a glass or ceramic dish. Stir in the garlic, soy sauce, oil and 2 tablespoons of the sushi seasoning. Add the beef and toss to coat. Cover. Set aside for 10 minutes to marinate.
  • Step 2
    Meanwhile, combine the mayonnaise and remaining sushi seasoning in a bowl. Add the lettuce, cabbage, radish, carrot and remaining sesame seeds.
  • Step 3
    Heat a barbecue flat plate on high. Spray with oil. Cook the onion for 1-2 minutes. Add beef and cook for 2-3 minutes for medium-rare or until cooked to your liking. Top beef with extra sesame seeds. Serve with coleslaw.
  • High protein
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1771 kj

    Energy

  • 20g

    Fat Total

  • 4g

    Saturated Fat

  • 7g

    Fibre

  • 31g

    Protein

  • 82mg

    Cholesterol

  • 1931.52mg

    Sodium

  • 24g

    Carbs (sugar)

  • 27g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Chrissy Freer
  • Image credit: Geoff Lung
  • Publication: Australian Good Taste

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