- 0:20 Prep
- 0:10 Cook
- 4 Servings
- Advanced
Get your protein fix with this tasty marinated beef recipe that’s known as bulgogi in Korea.
Ingredients
- 40g (1/4 cup) sesame seeds, toasted
- 2 garlic cloves, crushed
- 2 tablespoons salt-reduced soy sauce
- 2 teaspoons sesame oil
- 60ml (1/4 cup) sushi seasoning
- 500g beef rump or sirloin steak, thinly sliced
- 65g (1/4 cup) mayonnaise
- 1/4 iceberg lettuce, finely shredded
- 1/4 red cabbage, cored, finely shredded
- 6 radishes, trimmed, thinly sliced
- 1 large carrot, peeled, cut into matchsticks
- Olive oil spray
- 2 brown onions, cut into thin wedges
- Sesame seeds, extra, toasted, to serve
Method
- Step 1Place 2 tablespoons of sesame seeds in a mortar and pound with a pestle until crushed. Transfer to a glass or ceramic dish. Stir in the garlic, soy sauce, oil and 2 tablespoons of the sushi seasoning. Add the beef and toss to coat. Cover. Set aside for 10 minutes to marinate.
- Step 2Meanwhile, combine the mayonnaise and remaining sushi seasoning in a bowl. Add the lettuce, cabbage, radish, carrot and remaining sesame seeds.
- Step 3Heat a barbecue flat plate on high. Spray with oil. Cook the onion for 1-2 minutes. Add beef and cook for 2-3 minutes for medium-rare or until cooked to your liking. Top beef with extra sesame seeds. Serve with coleslaw.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1771 kj
Energy
20g
Fat Total
4g
Saturated Fat
7g
Fibre
31g
Protein
82mg
Cholesterol
1931.52mg
Sodium
24g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Chrissy Freer
- Image credit: Geoff Lung
- Publication: Australian Good Taste
