Kale Avocado Salad with Orange & Mint

Ingredients

• 6
  
  Kale leaves, torn up into small pieces and massaged for one minute
  
• 1
  
  tablespoon Olive Oil
  
• 1/2
  
  Avocado, massaged into the Kale until creamy
  
• 2
  
  teaspoons Freshly squeezed lemon juice
  
• 2
  
  tablespoons Freshly squeezed orange juice
  
• 2
  
  tablespoons Pumpkin Seeds
  
• 2
  
  tablespoons Sweetened or unsweetened cranberries (unsulfered)
  
• 2
  
  tablespoons Fresh Mint, chopped into small pieces
  
• 1/2
  
  Orange, cut into 1/2 inch segments
  
• 1/2
  
  teaspoon Salt
  
• 1/2
  
  teaspoon Fresh Ground Pepper
  
• 1/2
  
  Lemon zest
  

Directions

1. In a large salad bowl, place the kale and olive oil – massage, rub and get nice and friendly with the vegetables until the kale begins to wilt and release some moisture, about 2 1/2 minutes. Add the avocado, lemon and orange juices, pumpkin seeds, cranberries, mint, orange segments, salt, pepper, lemon zest. Mix until combined. Serve and enjoy.